​​WELCOME

 

I'm Sophie Rado.

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I create spaces where people can slow down, reconnect, and remember who they are beneath the noise.

Through Yoga, Key note speaking, nervous system and resilience workshops, sound experiences and thoughtfully curated events, I help people cultivate greater calm, confidence and connection, from the inside out.

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As an independent journalist and co-host of Stand Up Again on TVNZ+, I also tell stories that celebrate the extraordinary resilience of ordinary people. I believe that every story has the power to heal, inspire and remind us of what's possible.

 

Based in Auckland, my work is rooted in one intention:

To help people live with more softness, presence and purpose.

 

This is the place where wellbeing meets storytelling and I'm so glad you found me. If you'd like to collaborate and work together, please don't hesitate to reach out.

​​Warmest,

Sophie 

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